Recovery REBOOT™

Downshift after training, skiing, travel, or stress.

1. 1
   Crocodile breathing

   1 min
2. 2
   Foam rolling or ball release (glutes, T-spine, calves)

   Optional
3. 3
   Child's pose breathing

   1 min
4. 4
   Low lunge reach

   1 min
5. 5
   Supine twist or knee fall-outs

   1 min
6. 6
   Long exhale breathing

   1 min