Pre-Workout REBOOT™

Prime the body before lifting, skiing, running, riding, or sport.

1. 1
   90/90 or crocodile breathing

   1 min
2. 2
   Foot (lacrosse ball) or hip flexor SMR

   Optional
3. 3
   Hip mobility flow

   1 min
4. 4
   T-spine rotation

   1 min
5. 5
   Glute bridge ISO

   1 min
6. 6
   Split-stance reach

   1 min
7. 7
   Light carry or gait reset

   Optional