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5 min · RESET · REACTIVATE · REINFORCE · INTEGRATE

5-Minute Full-Body REBOOT™

A simple full-system reset for stiffness, stress, or low energy.

  1. 1
    90/90 breathing
    1 min
  2. 2
    Cat-cow with long exhales
    1 min
  3. 3
    Open book rotation
    1 min
  4. 4
    Glute bridge ISO
    1 min
  5. 5
    Rocking squat or hinge-to-wall
    1 min
Coaching note

Move slowly. Breathe longer than you think you need to. The goal is not intensity — the goal is reconnection.

Try another flow

5 min
Desk REBOOT™
5–6 min
Pre-Workout REBOOT™
6 min
Recovery REBOOT™