Desk REBOOT™

Undo sitting, screens, shallow breathing, and compressed posture.

1. 1
   Standing breath reset with long exhales

   1 min
2. 2
   Pec / upper trap / lat wall ball release

   Optional
3. 3
   Neck and shoulder circles

   1 min
4. 4
   T-spine open books or wall rotations

   1 min
5. 5
   Hip flexor stretch with reach

   1 min
6. 6
   Wall dead bug or standing march

   1 min